Group Therapy

Weekly Group Therapy Coming Soon:

• Connect

  • Isolated in the pandemic? Want to meet others but don’t know how? Scared to talk to your friends about your mental health (depression, anxiety, loneliness, fear)? Come to our connect group to meet with others in a compassionate setting virtually. Open to all.

• Using Substances 101 - How Much Is Too Much?

  • Struggling with substances? Not sure if you have a problem? Come to this group to learn about how alcohol and other substances affect our neuropathways and learn more about how your body processes it. This group is NONJUDGMENTAL, free of shame. Open to all.

• Mindfulness Meditation

  • Looking to find some calm in your life? Drop in to this group to learn mindfulness skills and meditation skills and create space in your life to calm your body and find more inner peace. Open to all.

• Crisis Group

  • Finding yourself with thoughts of self harm/suicide/overwhelming distress? Come to this group to connect with a clinician trained in crisis services and other people who care about what you are going through.